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How to Choose the Best Salmon

Learn how to choose the best quality salmon for your meals, whether you're buying fresh or frozen fish.Fish are a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals, making them an excellent food choice for maintaining good health. Their diverse forms and tastes, ranging from salmon and tuna to tilapia and cod, provide a variety of options for seafood lovers worldwide. Fish like salmon are particularly known for their high content of omega-3 fatty acids, which promote heart health and improve brain function.Apart from their dietary value, fish also contribute to the balance of marine ecosystems. As predators and prey, they regulate the populations of smaller marine organisms and help maintain the health of coral reefs and other underwater habitats. Fish like anchovies and sardines are particularly vital in sustaining the marine food chain, serving as food for larger predators, such as whales and seabirds.